The English idiom “watch my weight” means to be careful about what one eats in order to avoid gaining too much weight or becoming overweight. It is usually used by people who are concerned about their health, appearance, or fitness, and who want to maintain a certain weight or body shape.
Some examples of how to use the idiom “watch my weight” in sentences are:
- “I can’t have another slice of cake. I’m watching my weight.”
- “She has been watching her weight ever since she joined the gym.”
- “He doesn’t need to watch his weight. He’s naturally slim and fit.”
- “You should watch your weight. It’s not good for your health to be overweight.”
- “They are watching their weight for their wedding. They want to look their best in their photos.”
The idiom “watch my weight” has been used in English since at least the late 19th century. It is related to other idioms that use the word “watch”, such as “watch one’s step” (to be careful about what one does or says), “watch one’s back” (to be alert to danger or betrayal), or “watch one’s mouth” (to be careful about what one says). These idioms imply that one needs to be vigilant, cautious, or attentive to something that is important or risky.
The idiom “watch my weight” is also similar to other idioms that use the word “weight”, such as “carry weight” (to have influence or importance), “pull one’s weight” (to do one’s fair share of work or responsibility), or “worth one’s weight in gold” (to be extremely valuable or useful). These idioms suggest that weight is a measure of value, quality, or contribution.
The idiom “watch my weight” is a common and widely understood expression in English. It can be used in formal or informal contexts, and by speakers of different ages, genders, or backgrounds. However, it can also be a sensitive or personal topic for some people, who may feel offended, embarrassed, or pressured by it. Therefore, it is advisable to be respectful, tactful, and supportive when using or discussing this idiom with others.
